Losing belly fat just in one week or one month is just next to impossible, only you can do it with the help of steroid, And we all know that steroid is very very harmful for us. So, before begin the process let me tell you clearly that you have to keep calm and do hard work. Actual Time it will take: how much time it will take it totally depends on your belly fat percentage. Example: If you are too fat like your belly fat percentage is above 30%, then it will take some time( almost 5-6months ) to lose that belly fat but still you will not get any abs far that you have to work hard till you get it. Why we should lose our belly fat?: Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions Though losing fat from this area can be difficult, there are several things you can do to reduce excess ab...
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