5 way to stay Healthy and Fit

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

                                                                                – Denis Waitley 

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”    

                                                                     – Anne Wilson Schaef

1.Eat Healthy foods:

No matter how bad your stomach is telling you to go for candy or junk food over healthy food, try to say no sweets and junks. Sugar from candy will not help you to be healthy and fit. Experiments says that if you cut sugar from your food almost 70% of diseases will gone forever. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when you want to be healthy and fit. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. 

👉Important Points-

                      i. Never Miss your break fast.

                     ii. Always try to maintain this two rule-

                                                Breakfast like King (Good amount of food),

                                                Dinner like a Poor(less amount of food).

                    iii. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day.

2. Go and sleep good:

Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough.

Lack of sleep affects our physical and mental health tremendously. It also affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health.

So always take minimum 8-10hr of sleep if you are an child, 6-8hr of sleep if you are an adult, and 4-6hr if you are above 45. 

Sleep allows the body to heal, repair and rejuvenate. 

3. Drink a good amount of water:

Drink plenty of water as it helps in keeping our bodies hydrated and to maintain a healthy body. It is the natural cleanser for our organs and digestive system. Water also helps in flushing toxins out through the skin and urine.

My suggestion is to drink minimum  3-4 liter of water a day.

Note: Don't drink a huge amount of water. It'll be not healthy for you.

4. Exercise Daily:

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.

5. Regular Checkup:

One should get annual physical check up to make sure everything is as it should be. It will be much better if you do monthly checkup. There is no harm getting regular check ups as it's good for your own body. Do breast or testicular self-exams and get suspicious moles checked out. Getting exams regularly benefits you because if and when something is abnormal, you will get to know about it timely and can consult with your doctor.

So what are you waiting for, go and start from today, cause there is no tomorrow.

Start Now!